Uncover the "veil" of complementary food and take you into the world of complementary food

time:2023-02-02 18:58:22source:monlittlebaby.com author:Common phenomenon
Uncover the "veil" of complementary food and take you into the world of complementary food

Before the official sharing, I actually have a question to ask: Do you know, at what age does the baby start to add complementary food? | When should I introduce solid food for my baby? |I believe that this question is also entangled by many novice mothers. The World Health Organization recommends that 6-month-old infants can add complementary foods. In fact, if your baby has the following 4 manifestations, you can start to try adding complementary foods:
  • Can control the head and neck well. And the 4-6 month old baby can sit in the high chair with support;
  • the tongue lift reflex disappears. Mom can dip a bit of rice flour diluted with breast milk on the front of the spoon and put it into the baby's mouth to try; if the baby pushes the food out with his tongue, it means that he is not ready;
  • Become interested in food. Your baby may stare at others, try to reach for food, and open his mouth when food is brought to his mouth;
  • has oral motor skills. Can transport food from the front of the mouth to the throat and swallow it.
  • Most babies will meet the above 4 standards at around 6 months of age. If your baby meets the standards in advance (must be older than 4 months), mothers can also try to add complementary foods to their babies after consulting a doctor . |Why do you need to add complementary foods on time? |Everyone understands the time to add complementary food, so they officially follow me into the world of complementary food, understand the importance of complementary food, and the necessity of adding complementary food. The World Health Organization recommends the addition of complementary foods on the basis of continuing breastfeeding from the age of 6 months to meet the nutritional needs of children's growth and development. The energy, 99% iron, 75% zinc, 80% vitamin B6, 50% vitamin C, etc., required by the child at this stage for the 7-12-month-old infant who continues to breastfeed must be obtained from supplemented Complementary food is obtained [1]. Adding complementary food too late will cause insufficient nutritional intake of the baby, especially the serious insufficient intake of minerals such as iron and zinc, which will cause nutritional deficiencies such as iron-deficiency anemia and other problems in the baby. Is the nutritional supplement to meet the growth and development of the baby, the whole meaning of the existence of complementary food? Do not! Do not! Do not! It's not that simple. Studies have found that infants at 17-26 weeks are most receptive to different flavors, while infants 26-45 weeks are more receptive to different textures [1]. Timely addition of different tastes, textures and types of food that are suitable for the developmental level of the baby can promote the baby's sense of taste, smell, touch and other perceptions, and exercise its oral motor ability, including tongue movement, biting, chewing, swallowing, etc. , and contribute to the development of its neuropsychological and language abilities. |How to transition the characteristics of complementary feeding? |As long as you add complementary food to your baby on time, everything will be fine? This is just the beginning. Many parents worry that adding complementary food will bring the risk of choking on the baby, and think that the finer the food, the better the baby's stomach. When adding complementary food to the baby at the beginning, due to the baby's physical condition, it is naturally necessary to ensure the fineness of the food. But you can't ignore the exercise of your baby's chewing power. This is also a very important purpose of complementary food addition. It is necessary to consciously adjust the properties of the food to exercise the baby's chewing power. With the eruption of the baby's teeth and the development of the gastrointestinal tract, the baby's ability to chew and digest is also greatly improved. Therefore, mothers should remember to add the right foods to their babies at the right time. The texture of the food gradually transitions from puree to shredded food, and the roughness of the food is appropriately increased, such as from vegetables and fruit purees to soft shredded fruits and vegetables. 8-month-old infants can be provided with a certain amount of finger food, such as finger bread, steamed vegetable pieces to exercise the infant's chewing and hands-on ability. The detailed changes in the form of food are as follows: timely adjust the properties of food, so that the baby's chewing ability can be properly exercised, which can effectively avoid the baby's picky eating, help to promote the baby's gastrointestinal absorption ability, stimulate the development of teeth, and let the baby have A set of neat little teeth. Chewing can also lay a solid foundation for the baby's language ability, so every parent should pay attention to this. In the end, I hope that every little baby can grow up healthy and strong, and at the end of the day, I have to cry out, remember to pay attention to our public account. References: [1] Chinese Nutrition Society. Dietary Guidelines for Chinese Residents (2016) [M]. Beijing: People's Health Publishing House, 2016. [2] Laura A. Jena, Jennifer Su. American Academy of Pediatrics Practical Feeding Guide (2nd Edition) [M]. Beijing: Beijing Science and Technology Press, 2017.
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