What to eat during breastfeeding, the milk supply will skyrocket?

time:2022-10-02 04:58:50source:monlittlebaby.com author:Baby bones
What to eat during breastfeeding, the milk supply will skyrocket?

After giving birth, mothers who feel they don't have enough milk come over. If you want to have enough breast milk, we must eat more soup and drink more water in our usual diet. We must have soup at every meal. This milk soup, which has high-quality protein and enough water, can help mothers improve milk production. It can also make breast milk more nutritious. The soups that compare milk are: Tongcao and crucian fish soup, which is made with 3 grams of crucian carp/ginger slices/tongcao; there is also the Wuhong soup we often say, this soup is mainly red dates/brown sugar/red bean/peanuts/medlar, Add an appropriate amount of water and simmer; stew milk with papaya in five red soup, and simmer with papaya, peanuts, jujube and rock sugar for about 15 minutes; papaya stewed milk and a special dish for milk is daylily, you can use daylily/shiitake mushroom/tofu Stewed soup is not only delicious, but milk can also supplement high-quality protein. In addition to these three soups, there are also the following milk soups for day lily tofu soup. You can take a screenshot and save it and follow it! In addition to drinking soup, you can eat more fresh fruits and drink 7-8 cups of boiled water every day. Most importantly, be sure to let your baby suck more
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