How to choose baby food? Pay attention to these 3 principles, that's right

time:2023-02-02 author:Cry
How to choose baby food? Pay attention to these 3 principles, that's right

Babies aged 7-9 months have been adding complementary foods for a while, and have gradually become familiar with foods other than milk. They belong to the peristaltic chewing period. The way of handling food is tongue stirring + gum chewing, and the tongue and palate cooperate with each other to squeeze food. During this period, some babies have grown a few small deciduous teeth, and the gums will feel itchy, so they prefer slightly harder, grainier, and rougher foods. Therefore, parents should change the properties of food according to the developmental characteristics of the baby, and gradually transition from mashed food to semi-solid food, which not only exercises the baby's chewing ability, but also relieves the discomfort of teething.

7-9 months baby nutrition needs

At this stage, many babies have already begun to learn to crawl, and the amount of activity has increased. The energy has also increased accordingly, and the addition of complementary foods is even more important. The variety and quantity of complementary foods should be gradually increased, such as iron, zinc, calcium, potassium and other mineral supplements, and these nutrients need to be added by a variety of complementary foods. Some babies also begin to erupt small teeth, such as vitamin A, vitamin D, vitamin C is particularly important. Because they are important application substances that constitute tooth enamel, promote tooth calcification, and enhance tooth bone density. Protein, calcium, and phosphorus are important components of teeth. Therefore, strengthening the supplement of these nutrients is beneficial to the development of the baby's teeth. Vitamin D: Continue to insist on supplementing 400IU of vitamin D every day. Iron: As in the previous period, pay attention to adding iron-rich complementary foods.

Complementary food addition and principles

Foods that can be added
  • Contains iron: animal liver and blood, livestock and poultry meat, fish.
  • Contains zinc: shellfish, red meat, organ meats.
  • Contains calcium: milk and dairy products, sesame paste, kelp, tofu, etc.
  • Contains phosphorus: lean meat, fish, eggs, kelp, sesame paste, etc.
Complementary food is a thicker muddy paste, semi-liquid or semi-solid supplementary food. The texture of complementary food for infants aged 7-9 months should gradually transition from the mushy texture at the beginning to thick porridge with small particles, rotten noodles, minced meat, and chopped vegetables. Adding method: parent feeding + self-feeding Parents can prepare some finger food for the baby. When feeding, give the baby a finger food first, and then use a spoon to feed the baby complementary food. This not only exercises the fine movements of the baby's fingers and the hand-eye coordination ability, but also does not delay the intake of nutrients. After 8 months, you can try to let your baby eat with a spoon. When the baby starts to learn to hold food with fingers, you can cut the food into small pieces suitable for the baby to hold, practice grasping, and at the same time feel the texture of different food, which helps to improve the baby's cognitive ability and sensory ability, It can also increase the baby's desire to eat independently. Prepare some finger foods for your baby, such as cucumber sticks, long biscuits, etc. Feeding Tips
  • 7-9 month olds still use milk as the main source of nutrition, and ensure that the amount of milk is more than 600ml every day before adding complementary food, preferably iron-rich complementary food.
  • In this period, the baby's ability to digest and absorb, chew and swallow is much better than the previous period, and the variety and consistency of complementary food can be gradually increased.
  • When changing the character of the food, pay attention to observe the baby's stool. If raw food appears, it means that the baby does not accept the character of the food, and has indigestion. Next time, pay attention to the fine processing. a little.
  • At this stage, the baby likes to grab and eat with his hands. Don’t interfere, wash the baby’s hands and encourage the baby to eat by himself, which can exercise the baby’s hand-eye-mouth coordination ability.
  • It's time to try drinking from a duckbill cup.
  • Before the age of 1, there is no salt or sugar in the baby's complementary food, nor any condiments. The original taste is good.
  • After adding complementary foods, babies are prone to constipation. Pay attention to eating more fruits and vegetables rich in dietary fiber every day, such as prune puree, kiwi fruit, dragon fruit, sweet potato puree, green leafy vegetables, etc. is a good choice.
  • After adding complementary food, you can eat 5-10 grams of vegetable oil every day, such as walnut oil, avocado oil, olive oil, etc.
  • Put on the dining chair for each meal, fix the time and place, and let the baby gradually form the concept of eating.
  • As in the previous period, keep a meal diary for your baby.
Baby's Nutritional Complementary Food Baby's complementary food is actually not difficult to make, just add some patience, tricks, and increase the variety of food to ensure adequate nutrition. You may say, I understand the truth, but I won't do it. Don't worry, let's see how these beautiful, nutritious and delicious complementary foods are made. Letao Hanke, pumpkin custard Ingredients: pumpkin and eggs Method: 1. Cut the pumpkin into pieces, steam until cooked, and stir to make juice; 2. Beat the eggs, filter the pumpkin juice into the egg liquid, and stir evenly; 3. Skim off the floating After foaming, cover the lid, and then put it into the steamer; 4. Steam on medium and low heat for about 8 minutes and you can get out of the pot. 5. Drizzle with a little cooking oil. Nutrition tips: Egg yolks are rich in nutrients, rich in fat-soluble vitamins, minerals and phospholipids, which can provide high-quality protein for babies. Pumpkin is fragrant and sweet, not only can improve the taste, but also its rich dietary fiber can also promote the baby's gastrointestinal motility! Sanxian Tofu Soup Video No. Ingredients: mushrooms, eggs, shrimps, carrots, and lactone tofu Method: 1. Process the ingredients first: cut the lactone tofu into small cubes; put the mushroom slices into a food processor and smash them; blanch carrots and shrimps in water and chop them Crush the eggs; 2. Add chopped mushrooms and water starch to thicken the water; 3. After the soup is smooth, add tofu, chopped shrimp, and chopped carrots; 4. After boiling, pour in the egg liquid in a circle; 5. It is ready to serve. PS: Mushrooms, carrots, and shrimps can be replaced with other vegetables and meats. Nutrition tips: The weather is getting colder recently, so a bowl of warm and delicious soup for your baby is perfect. The shrimp meat is soft and easy to digest; when paired with other ingredients, it is not only nutritious, but also enhances the taste of the soup, which is great.
Related content