9 kinds of foods suitable for children to eat, improve memory, make children smarter and smarter

time:2023-02-03 13:40:36source:monlittlebaby.com author:Common phenomenon
9 kinds of foods suitable for children to eat, improve memory, make children smarter and smarter

Babies often eat these 9 kinds of brain-building foods, improve memory and concentration, and eat children with high IQ. Many advertisements for infant milk powder and complementary food products often promote brain development and enhance baby's intelligence as a selling point, claiming that they have added a variety of brains. nutrients required for development. As everyone knows, the brain nutrients mentioned in the advertisement can be obtained from daily food, and the effect is better and safer. The following are several natural foods that help to promote baby's brain development. Moms may wish to add them to their children's complementary foods, so that children can eat high IQ unconsciously.

1. Eggs

Eggs are rich in protein, vitamins A, E, B6, B12, as well as choline and folic acid, which Both are nutrients that promote the development of brain cells. Some children only like egg whites and not egg yolks, which is not right. The lecithin in egg yolk is very beneficial for improving the memory and reflexes of children.

2. Iron-containing foods

Many children often have trouble concentrating due to their high energy levels. Mothers may wish to give their children some iron-rich foods such as red meat, seafood, spinach, fungus, brown rice, oats, etc., which can effectively improve the child's inattention problem. If the mother can let the child eat some foods rich in vitamin C, it can effectively promote the absorption of iron, and the effect will be better.

3. Green vegetables

Most children love meat and hate vegetables, which will not only increase the problem of children being overweight, but also affect their intellectual development. . The iron, vitamin C, especially vitamin K, lutein, and B-carotene in green leafy vegetables are very beneficial for your baby's brain development.

4. Fruits

Although children do not like vegetables, they still cannot resist the temptation of fruit. Fruits such as citrus, banana, apple, kiwi and pineapple are not only rich in vitamin C, but also contain flavanones and activate brain cells, which can improve children's reaction ability and cognitive ability.

5. Berries

Berries such as blueberries, strawberries, blackberries and raspberries are not only rich in antioxidants, but also contain anthocyanins that stimulate Nerve cell production, improve memory and learning ability, increase balance and coordination.

6. Yogurt

As the main source of high-quality protein, yogurt is a good choice. In addition, the selenium element in yogurt is very helpful for children's emotional development and immunity. Yogurt can be matched with various fruits to create different tastes, but you need to pay attention not to exceed the standard sugar.

7. Nuts

Look for nut foods that contain boron, which affects the electrical signals in our brains and makes our intellectual responses more sensitive. In addition, the serotonin in nuts is also the main nutrient for the synthesis of neurotransmitters in the brain, which can make children feel good. It should be noted that babies under 5 years old are prone to choking accidents when eating nuts. It is recommended that mothers process nuts to a smaller size before giving them to babies.

8. Beans

Soybeans, mung beans, black beans, and soy milk and tofu are rich in protein, fat, carbohydrates, and a variety of Vitamins, especially the high content of amino acids, can activate brain cells and make thinking more flexible.

9. Whole grain food

Whole grain food refers to whole grains, brown rice, oats and other unprocessed grains, which are rich in vitamin B, vitamin E, Nutrients such as folic acid and niacin can help improve your baby's poor memory, inability to concentrate, and emotional instability.
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