Osteoporosis at a young age? Doctors remind: these 8 groups of people are also very dangerous

time:2022-12-02 15:10:42source:monlittlebaby.com author:Maternal-Child Nursing
Osteoporosis at a young age? Doctors remind: these 8 groups of people are also very dangerous

Miss Yu, 29, a manager of a foreign trade company, coughed violently one morning during a meeting, and then felt a sharp pain in her chest. The next day, she rushed to the hospital for a CT examination. However, the results of the examination were surprising. It turned out that Miss Yu's third, fourth, and fifth ribs had all been fractured. The doctor asked and found that Ms. Yu usually eats coffee and can drink ten cups a day at most. The habit of drinking coffee every day has been maintained for seven years. Later, after a bone density test, it was found that Ms. Yu's bone age was close to 60 years old. And her osteoporosis has a lot to do with her love of coffee.

Osteoporosis is getting younger

Related research shows that osteoporosis is no longer a "patent" for the elderly On the contrary, more and more young people are starting to suffer from osteoporosis, and the trend of osteoporosis in younger people is becoming more and more obvious. Why is osteoporosis at a young age? This is closely related to many bad habits of young people, such as lack of exercise, seldom going out in the sun, and usually drinking more coffee, strong tea and carbonated drinks, etc. A few young people are excessively dieting and picky eaters in order to lose weight, and these bad habits are in certain increase the risk of osteoporosis in young adults.

What is osteoporosis?

Osteoporosis is a metabolic bone disease characterized by decreased bone mass, increased bone fragility, and destruction of bone microarchitecture, with a risk of fracture. Occasionally, even with minor or non-traumatic injuries, fractures can occur. For example, a cold, cough, sneezing, minor trauma, etc. can cause fractures. Generally speaking, there are no signs of osteoporosis in the early stage, and it likes to appear "quietly", so many patients will only find osteoporosis when they do an examination or when the body has fractures or pain. Along with the occurrence of osteoporosis, in addition to being prone to fractures, the most significant manifestation is pain, especially soreness of the back and the whole body. In addition, there will be deformation of the spine. At this time, it will be found that many patients' originally straight bodies have become short and even their heights have decreased. In addition, we should also be vigilant that osteoporosis may also lead to visceral dysfunction.

These 8 high-risk groups are recommended to be checked regularly

Osteoporosis is also an invisible killer hidden around everyone. density. The determination of bone mineral density can accurately determine the bone mineral content and matrix ratio of patients, so as to determine the severity of osteoporosis and fracture risk, and ultimately achieve the purpose of early diagnosis, prevention and treatment. Usually, after the age of 35, the bone will reach its peak, and then the bone loss will accelerate. Therefore, when the conditions permit, it is recommended that you have a bone density test every year. The following 8 high-risk groups of osteoporosis should pay more attention to regular inspections: 1. Middle-aged and elderly people 2. Menopausal women 3. People with a family history of fragility fractures 4. People with low sex hormone levels due to various reasons 5. Smoking, alcoholism, People who drink coffee

Osteoporosis is not a trivial matter, prevention is the key

Prevention is the key to osteoporosis The essential! Osteoporosis is not a small problem, and early prevention is very important. 1. Strengthen nutrition and balanced diet In daily life, pay attention to the diet structure and eat more calcium-rich foods, such as dairy products, beans, dried shrimps, nuts, etc. It is recommended to reduce smoking, alcohol, coffee and strong tea. Especially in children and adolescents, their bodies need more and more calcium to grow, so it is very important to choose the right food. 2. Regular exercise and more sun exposure. "Sunbathing" is beneficial to the absorption of calcium in the human body. It is recommended to keep the skin in the sun for 15-30 minutes as much as possible. Elderly patients should insist on exercising and take anti-fall measures to prevent fractures. 3. Supplement calcium and vitamin D4 in an appropriate amount. If low bone density or osteoporosis is found, under the advice of a doctor, the loss of calcium can be controlled by appropriate drugs, thereby reducing the risk of fractures.
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