I heard the doctor say to sleep on a hard bed, but the more you sleep, the more back pain? The doctor pointed out: 2 criteria must be met

time:2022-12-02 13:30:00source:monlittlebaby.com author:Common phenomenon
I heard the doctor say to sleep on a hard bed, but the more you sleep, the more back pain? The doctor pointed out: 2 criteria must be met

Some patients with low back pain "sleep on a hard bed" under the doctor's advice, but they found that their low back pain became more and more painful after sleeping for a period of time. What's going on? In fact, in most cases, it may be that the patient has a wrong understanding of the hard bed, and sleeps directly on the hard bed. There is no mattress or mattress on the hard bed. At this time, not only can our low back pain not be relieved, but it may cause The more you sleep, the more tired your waist is.

Why does my lower back hurt more when I sleep on a firm bed?

The lumbar spine of a normal person has physiological lordosis and kyphosis. Lying flat on a hard bed, the lower back and buttocks form the fulcrum, and the waist is in a suspended state. Muscles and ligaments are very easy to fatigue, and it is easy to cause damage to the lumbar spine for a long time, and a hard board bed can compress the back tissue. There are two common reasons for back pain when sleeping on a hard bed. 1. For patients with relatively thin body, because of the bony protrusion of the lumbar spine, if it is directly on the hard board bed, it will cause some local fascia and ligament edema, congestion and inflammation. Especially for some relatively thin elderly people, when sleeping on a hard bed, they will feel tossing and turning and can't sleep, which will affect the quality of sleep. Second, patients with low back muscle spasm may further aggravate low back pain after sleeping on a hard bed, because the tense low back muscles cannot be relaxed.

Sleep on a hard bed like this will make your waist more comfortable

Since it is not good to sleep directly on a hard bed, sleep on a soft bed Is the pad ok? The answer is no, too soft mattresses do not provide enough support for the waist, and the depression is large when lying down. Whether it is supine or side lying, it is not good for the lumbar spine. A good mattress should keep the spine level when sleeping on the side and lying position of the human body, and can support the whole body evenly when sleeping in the supine position. The mattress should have the following standards in terms of hardness: 1. Lie flat on the bed, stretch your hands to the neck, waist, hips and thighs to see if there is any space. When turning over to one side, use In the same way, see if there is any gap between the sunken part of the body and the mattress. If the gap is too large, it means that the mattress is too hard. If it fits, it proves that the mattress is soft and hard. 2. Choose the hardness of the mattress according to the principle of 3 to 1. For example, if the mattress is 3 cm thick, it can sink about 1 cm after pressing it by hand; if it is a 10 cm mattress, it will sink after pressing it down by hand. About 3 centimeters, this is a more suitable mattress. Seeing this, maybe some friends, especially the patients with lumbar disc herniation, are thinking about changing the bed quickly? Don't worry! It is true that a hard bed is helpful for the swelling of the lumbar disc and the recovery of the stomach. Is it necessary to buy a hard mattress that meets the requirements? I don't think it is necessary, try to sleep on a slightly harder hard bed, and try to meet the above two standards. If not, don't be too nervous, as long as the mattress doesn't sink in when you sleep. The purpose of sleeping on a hard board is to reduce the pressure on the intervertebral disc, as long as the mattress is not too soft.
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