Is the child shorter than others? You can eat these 4 kinds of vegetables often and collect them quickly

time:2022-10-07 19:42:05source:monlittlebaby.com author:Make one's mouth water
Is the child shorter than others? You can eat these 4 kinds of vegetables often and collect them quickly

In life, we all recommend that children eat more vegetables, because we all know that different vegetables contain different nutrients, but for the growth and development of children, choosing the right vegetables can make children healthier growing up. Although vegetables are very nutritious, parents don't know what vegetables are the healthiest for their children, which can make their children grow into big and tall ones. Let me introduce them to you below. Spinach Spinach has the highest nutritional value of iron among vegetables, and is also relatively rich in vitamin C. It also contains a lot of plant fiber, which is especially effective for children's intestinal absorption. It also contains carotene, which has a good therapeutic effect on iron-deficiency anemia. It also contains a large amount of calcium, which is also very important for children's bone development. Therefore, parents are usually excited to let their children eat more spinach, not only can they grow taller, It can also prevent various diseases. The vitamin C content in lettuce is relatively high. If children eat it regularly, it will have a great effect on improving the immunity of children. It also contains a large amount of calcium, iron and other minerals, among which calcium can also prevent rickets, and can promote the growth of children's bones and teeth; the iron in it can also effectively promote the synthesis and development of red blood cells, which is very effective for children with anemia and loss of appetite. It also contains a lot of dietary fiber components, which can stimulate the peristalsis of children's gastric juice and intestinal secretion, increase the contact area between food and digestive juice in the stomach, very helpful for children's digestion and absorption and Xincheng metabolism, and can effectively prevent children. Constipation, promote the growth and development of children. Potatoes have the name of "underground ginseng" because it is rich in nutrients. In one hundred grams of ingredients, there are about two grams of protein, and they are very similar to animal proteins, with special mucin components in them. Therefore, the protein in it is relatively good, not only has the effect of moisturizing the intestines, but also is very helpful for the metabolism of cholesterol. In addition, its fat content is very low, it can effectively control body fat when it is used to replace rice, and it also has a very good anti-aging effect. Among them, vitamins, amino acids, proteins, starches, etc. are very beneficial to human health. Physical development plays a key role. Carrots Carrots are rich in carotene, so the nutrient content in vegetables is also relatively high, also known as "little ginseng". The carotene in it can convert the small intestine wall and liver cells into vitamin A used by the human body. The vitamin A we need in our daily life is converted into vitamin A in carrots. It can effectively improve the immune function of the human body, effectively prevent the infection of respiratory tract, urinary tract and other diseases, and can promote the physical development of children. Each vegetable has different nutrients. For the healthy growth of children, parents must supervise children to eat more vegetables and develop good eating habits that are not picky eaters. Hope every child can grow up healthy!
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