The child does not eat breakfast well, which affects the height. For breakfast, keep in mind "4 dos and 3 do not", and the effect is obvious in one month.

time:2023-02-03 15:08:51source:monlittlebaby.com author:Baby care
The child does not eat breakfast well, which affects the height. For breakfast, keep in mind "4 dos and 3 do not", and the effect is obvious in one month.

The height of a child is an important health indicator. Insufficient height of a child will not only affect the child's appearance, but also affect the child's psychology. At the same time, a child's height not meeting the standard also means that the child's development may have certain abnormalities. Therefore, many parents are very concerned about the height of their children. Xiaoxun is 8 years old. In her mother's eyes, Xiaoxun has always been the kind of petite and cute type. But to put it bluntly, he is actually short. One day, when Xiaoxun picked up her child from school, she heard the surrounding parents talking about their child's height: "My child's height is only 125cm, which is a little worse than the standard height." "Hey, better than my child, my child is only 123cm. What." "Our children are relatively standard, and they are now 130cm." "I heard that short people are nutritionally deficient. What do you usually feed your children?" "My children are not lacking in nutrition. Meat has meat, and milk has milk, but it doesn't grow tall." "My child is also, not only is the preparation very nutritious, but also gives him health supplements, but if he doesn't grow tall, you say it's annoying or not. ." While the parents were discussing, Xiaoxun's class queue walked out of the school gate, and Xiaoxun's mother saw Xiaoxun at the end of the queue as always, this time, Xiaoxun's mother felt that the child was no longer "petite and cute". , but worry that there is something really wrong with the child that will cause him to not grow taller. You know, Xiaoxun's mother is 172cm tall, and her father is 181cm tall. Both parents are not low. There is no reason why the child is less than 120cm tall when he is 8 years old. Therefore, the problem may not be congenital, but the nurture process of the day after tomorrow. There is a problem in . So, where is the problem? I really don't want to worry about it, the more I think about it, the more nervous I get. After picking up the child and going home, Xiaoxun's mother began to sit still, and suddenly thought that a friend of Xiaoxun's father happened to be an expert in this field, so she asked Xiaoxun's father Find a time to consult. In the end, Xiaoxun's father made an appointment for the weekend. When the weekend came, Xiaoxun's parents took Xiaoxun to find an expert, and the expert came to a conclusion after checking Xiaoxun's physical condition and understanding of Xiaoxun's daily life: breakfast was not good. Xiaoxun's mother is very puzzled about this. She obviously gave her child breakfast very carefully, so why is breakfast unhealthy? Experts said: "4 dos and 3 dos" should be emphasized in making breakfast for children. If you do it wrong, it will affect the child's growth. "3 Do not" for breakfast ① Do not "overnutrition" Many parents think that if you want your child to grow taller, you must have enough nutrition. , so when preparing breakfast for children, it is often very "nutritious", and "chicken, duck, fish" in the morning, I feel that letting children eat steamed bread will affect the child's nutritional intake. Although "chicken, duck, and fish" does contain high nutrients, if all these ingredients are used for breakfast, it will form a nutritional imbalance, resulting in children ingesting too much protein and other nutrients. Insufficient carbohydrates and other nutrients may lead to some excess nutrients and some malnutrition in children, and this high-protein diet may also affect children's digestion and absorption, causing some gastrointestinal discomfort in children. ②Don't "eat only dry food" In the consciousness of some parents, there is a concept that "the poor eat soup and the rich eat". In fact, this is the shadow left by the previous era of famine. People at that time had nothing to eat, so the poor often made soup into soup in order to eat more meals, while the rich could eat dry rice. Therefore, many people think that eating dry rice is a good thing. To a certain extent, the nutrient density of dry rice is indeed higher than that of soup, but this does not mean that only dry rice is good. Dry rice, that is, hard food, after a large amount of hard food enters the child's stomach, it is likely to cause digestive problems in the child's stomach, which is not conducive to the digestion and absorption of food. Therefore, eating dry rice is not only not "nutrient-rich", but may also be "nutritious not absorbed". ③ Don't eat "casually" Many people think that breakfast is not a very important meal, so when cooking for children, they are often more "casual", such as finding something to eat for the child, cutting and cooking for the child casually Cook it, reheat any leftovers, etc. These "casual" actions may have some health effects on children. It is like diarrhea caused by excess bacterial colonies of leftovers, poor nutrition caused by casual food, poor taste caused by casual cooking, children do not like to eat and so on. These will affect the child's nutrient absorption, thereby affecting the child's height problem. ★Breakfast "4 essentials" If you want your child to grow taller, in terms of breakfast, we need to pay attention to these 4 points: 1. Pay attention to the nutrition required for the child's physical development, mainly protein, carbohydrates, oils, vitamins, inorganic salts And water, so when preparing breakfast for children, be sure to pay attention to the balance and comprehensiveness of nutritional types. It should be noted here: carbohydrates and fats are not unhealthy factors. Although too much is not good, they are also indispensable. ②Pay attention to the combination of dry and thin when preparing breakfast for children, neither can you prepare too much soup, soup, and water, nor can you only let the children eat dry rice, but must mix dry and thin, so that the food can be in the best way. Mixing with the best mixing ratio, so that the stomach can digest and absorb better, not only reduce the burden on the stomach, but also increase the efficiency of nutrient absorption. ③ It is very important to pay attention to the diversity of ingredients and ingredients. The scientific combination of ingredients can not only make the nutrients in the food easier to absorb, enhance the utilization rate of nutrients in the child's body, but also give the child a fresh taste and make the child love it. Eat and develop a good eating habit. ④ Pay attention to the time of eating breakfast. The eating time of breakfast is something that many people ignore, but it is also very important. Breakfast is not good in the morning, and it is not good in the evening. If you eat breakfast too early, the child's body has not yet fully awakened, and the organs are in a low-efficiency operation state, which may cause poor appetite and poor digestion. If you eat breakfast too late, you may lose the meaning of breakfast, causing your child to be lethargic due to lack of nutrition and so on. Therefore, parents should pay attention to adjusting the meal time reasonably according to the child's wake-up time and school time. For example, if the child gets up at 7:00 in the morning, it is best not to eat breakfast earlier than 7:30. "I understand everything, but how should I operate it?" After listening to the experts, Xiaoxun's mother already understood the key knowledge framework of breakfast, but she didn't know how to implement it. "You can take a look at "Nutritious Breakfast for Primary School Students at Home", which records in detail the various breakfast combinations that are most suitable for children, such as nutritious breakfast, breakfast that promotes appetite, breakfast that puzzles and strengthens the brain, and breakfast that promotes growth and development. Breakfast, etc." "In addition, this book also teaches parents how to mix breakfast, how to choose nutritious ingredients, how to match ingredients of different natures, and which cooking method can maximize the nutritional value of food, etc. , teach by hand, not afraid that parents will not learn." After that, Xiaoxun prepared breakfast for Xiaoxun according to the opinions of experts and referring to "Nutritious Breakfast for Primary School Students at Home". Now that a month has passed, let alone, Xiaoxun's stature has really grown significantly, which makes Xiaoxun's mother overjoyed. It turned out that my child was not growing taller, it was just because I didn't cook breakfast correctly for my child before. Written at the end, many people will ignore the importance of breakfast, and some parents even do not prepare breakfast for their children in the morning. This is detrimental to the child's health and height. Therefore, parents must pay attention to their children's breakfast, mix ingredients scientifically and reasonably, and use correct cooking methods to make delicious and nutritious breakfast for children, so that children can grow taller healthily. 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