How does the baby eat fruit to be at ease, you should pay attention to these problems

time:2023-02-03 08:18:59source:monlittlebaby.com author:Make one's mouth water
How does the baby eat fruit to be at ease, you should pay attention to these problems

Summer is here, and all kinds of fruits are on the market one after another. Compared with winter, there are more choices. However, there are many precautions for babies to eat fruit. Parents should be aware of it, so that babies can eat healthy and at ease. Puree is best for babies. First of all, we must correctly choose fruit for the baby to eat: first, choose seasonal fruits, which are fresh and nutritious. Don't buy too much each time, buy as much as you want. Second, fruits are also divided into cold and heat properties. It is better to choose fruits according to the baby's physique, and eat less cold fruits (such as watermelon). Secondly, you should also pay attention to the time of eating fruit. You can't eat it whenever you want, which will affect the baby's gastrointestinal health: First, you can't eat fruits on an empty stomach in the morning, such as hawthorn, pineapple, lychee, etc., which are harmful to the stomach and affect health. Second, fruits cannot replace the nutrition of meals. Babies eat less meals and eat fruits immediately after meals, which increases the burden on the stomach and hinders the absorption of nutrients. The correct time to eat fruit is 2 hours before meals and 2 hours after meals. It can not only add water and heat, but also help digestion. Third, fruits and vegetables have their own nutritional value. The nutrients in vegetables and fruits are different and cannot replace each other. Pay attention to the amount of fruit eaten, and it should not be too much, which will affect the stomach. Fourth, the correct match, the nutrition is doubled. Fifth, babies who are prone to allergies should try a small amount when adding fruit for the first time. Sixth, eat fruit safely to prevent accidents. Do not let the baby come into contact with small fruits such as grapes, to prevent the danger of swallowing the whole. After breakfast, let your baby eat less acidic fruits, such as apples and pears. Eat some fruits that help digestion after lunch, and some fruits that help sleep after dinner, such as longan and red dates (can be boiled together). When the baby is unwell, it is not advisable to eat fruit. Parents are careful, the baby can be strong and healthy.
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