Why can't the child sleep well? Try these methods, if you don't believe you can't sleep well

time:2022-12-05 04:40:14source:monlittlebaby.com author:Sneeze
Why can't the child sleep well? Try these methods, if you don't believe you can't sleep well

Parents know the importance of sleep for their children, but most babies suffer from sleep problems, with 9 out of 10 babies having trouble sleeping.

What are the adverse effects of restless sleep on the baby?

  • If you don't sleep well, your child will not grow taller
Because the fundamental reason that affects your child's height is the amount of growth hormone secreted. The secretion of growth hormone is very small during the day, and most of it is secreted at night after the child falls asleep, and the total amount can reach 1/2 of the total amount of the day. The secretion peak appears around 45-90 minutes after falling asleep, which is consistent with the time of deep sleep. If the child does not sleep well and stays in a light sleep state for a long time, the secretion of growth hormone will decline, affecting the child's growth.
  • Bad sleep will affect children's intelligence
Deep sleep can promote the development of children's nervous system, promote the development of children's memory and cognitive ability, and help children's learning ability and intelligence improvement. Poor sleep will affect the development of children's brain neural networks, especially the development of the hippocampus, which is specially responsible for learning and memory. Slow development of the hippocampus will affect children's learning ability and memory. There are also studies showing that children who do not sleep well for a long time are prone to inattention and slow response.
  • Unsteady sleep, children are more likely to get sick
If children don't sleep well, their immunity will decline, and children will be more likely to get sick. This is because in the state of lack of sleep, the activity of immune cells will be reduced, and the ability to resist diseases will naturally decline. In addition, children who do not sleep well for a long time are also prone to obesity or stunting. Many parents said: "I also want my child to sleep fast and sound, but the child tosses and cannot fall asleep. It is easy to wake up when falling asleep, and it is difficult to fall asleep again at night. What should we do?" We must first understand the unfavorable factors that affect children's sleep. What.

What are the causes of poor sleep in children?

Environmental factors: The sleeping environment has a great influence on the child's sleep: too bright, too loud, too hot, and too cold will affect the baby's sleep. Physical influence: In addition to the sleep environment, own factors are also a major factor affecting sleep. Young children are prone to flatulence due to immature intestinal development. Once the gas is bloated, the child will not sleep well or cry directly and will not sleep. This condition usually occurs in infants and young children under the age of 6 months. In addition, eating too much can also affect the child's sleep. As the saying goes, "If the stomach is disturbed, the sleeping will be restless." If you eat too much, the stomach will be uncomfortable. Even if you sleep, the child will not be stable. If your child often wakes up in the first half of the night, you can consider this cause. Psychological and emotional factors: If the child is in a bad mood, such as separation anxiety caused by being criticized by parents, mother going to work, and changing companions, it will also make the child unable to sleep well. Sleep disturbances and disease effects: In addition to the above reasons, teeth grinding, startle and rhythmic movement disturbances, and illness can also affect a child's sleep quality. Such as adenoid hypertrophy, tonsil hypertrophy, childhood epilepsy, etc. Knowing the child's sleep status, how can we help the child improve sleep?

Methods to improve children's sleep status

1. Improve sleep environment Create a comfortable sleep environment and develop regular sleep habits for babies. If you go to bed at a fixed time, turn off the lights when the time is up; do not let your baby do strenuous exercise before going to bed, so that the baby is in a peaceful and unexcited state; if it is too hot or too cold, turn on the air conditioner in time to keep the bedroom at a suitable temperature. 2. Adjust the baby's state. For small-month-old babies, they should burp and exhale in time after feeding, so as to minimize the occurrence of flatulence in the baby, or prolong the time between the baby's two feedings to promote the baby's digestion. For babies who are supplemented with food, they should control the amount of food they eat, do not eat too much, and do not go to bed right after eating. 3. Eliminate sleep disorders and diseases that plague children's teeth grinding. Many people say that it is due to calcium deficiency or insects in the stomach. In fact, most children grind their teeth because of high pressure and parents' expectations are too high. Parents need to adjust their requirements for their children and pay more attention to their children's emotions and health. The startle may be caused by dreaming or being frightened or nervous. Usually, it will heal on its own in a few days. Rhythmic movement disorders will disappear on their own with age, and parents do not need to pay too much attention. If the child has breathing disorders such as snoring and suffocation, and there is no cold, then adenoid hypertrophy and tonsil hypertrophy can be considered. Parents need to take their children to the hospital for ENT examination and further treatment if necessary. Epilepsy in children, although uncommon, does exist. When the child has multiple convulsions throughout the night, each convulsion lasts 2-5 minutes, and the mouth is crooked when the convulsion occurs, it is necessary to go to the hospital for examination. A child's sleep is related to the child's growth. As a parent, try to create a comfortable sleeping environment for your child and help your child develop good sleep habits. If you encounter sleep problems during the child's growth, you don't have to worry too much. Some of them disappear naturally as the child grows up, and some can be solved by actively seeking the help of a doctor.
Related content