7 bad sleeping habits will "steal" children's height in autumn and high season, parents should avoid

time:2022-12-05 06:59:04source:monlittlebaby.com author:Make one's mouth water
7 bad sleeping habits will "steal" children's height in autumn and high season, parents should avoid

Text | Jing Ma's autumn is high and the air is refreshing, and the child's appetite has improved, and the weather is not too hot or cold. Many children are willing to go out for a run. In addition, the weather is not too cold or too hot to sleep at night, so autumn is actually a season for children to grow taller. The most important thing for a child to grow taller is to have sufficient growth hormone. The child's growth hormone secretion is pulsatile, and there will be two peak periods at night. Among them, from 23:00 to 1:00, this is the highest peak in 24 hours a day, and there is a small peak from 5:00 to 7:00. Whether the child's growth hormone secretion is sufficient has a great relationship with the child's sleep. So the child sleeps well to grow tall, and the child's wrong sleep habits will steal the child's height.

Avoid these 7 bad sleep habits in the fall, and don't let it steal your child's height

The first bad habit: When we went to school for supper, the pharmacology teacher was only eight buckets tall, but he was less than 5 feet tall and only 1.65 meters tall. At first, we thought their family was genetic, but after seeing his father and his younger brother, we found out that he stood between his father and his younger brother, like a dwarf, because his father and his younger brother were both 1.8 meters tall. Several. He said that his grades were better when he was young, so his grandmother loved him very much. Every night when he came back from self-study in the evening, his grandmother cooked him a bowl of egg noodles, just because eating too much late-night snack affected his sleep, resulting in He is not tall. If children eat late-night snacks at night, it will lead to high sugar content in the blood, which will inhibit the secretion of growth hormone. The second bad habit: Exercising vigorously before going to bed. I heard that children can grow taller by exercising. After eating and doing homework, let the child skip the rope at 8:30. After coming back to take a bath, let the child go to bed at about 10:00, but the child is tossing and turning. Can't sleep. Because exercise will make the child's entire heart rate at a relatively fast level, and it will make the child's metabolism faster, affect the child's sleep, and thus affect the child's height. The third bad habit: playing games before going to bed It is recommended that children listen to some music or chat with their parents before going to bed, but it is not recommended to play games for children, or show children some exciting TV movies, which will affect the children's sleep. Because when a child sleeps, there are deep sleep and light sleep. During light sleep, some functions of the child's brain are still active. If he plays chicken games before going to bed, it will affect his sleep. quality, thereby affecting the height of children. The fourth bad habit: criticize the child before going to bed If you are very angry or very depressed, will you feel that you can't fall asleep in bed tossing and turning? If you criticize the child before going to bed, it will also affect the child's sleep, causing the child to feel depressed and not sleeping well. Poor sleep will affect the secretion of growth hormone and affect the child's height. The fifth bad habit: staying up late to sleep We mentioned earlier that the peak of the child's growth hormone secretion starts from eleven o'clock, in fact, it has been secreted slowly at half past ten. Therefore, many doctors recommend that children go to bed before ten o'clock, or even go to bed at half past nine. At ten o'clock, the child can fall asleep and slowly enter a deep sleep, which is conducive to the secretion of growth hormone. The sixth bad habit: not paying attention to the indoor humidity. In autumn, the temperature drops, and the humidity also drops. We say that the autumn is high and the air is cool because the climate becomes relatively dry in autumn. If you do not pay attention to the humidity of the room, the room will be too dry, which will affect the child's sleep quality, thereby affecting the secretion of growth hormone and affecting the child's growth. The seventh bad habit: Open the door and open the window, the indoor ventilation is too good. If we open the door and open the window in autumn, we will find that the room becomes very cool, but this kind of wind is also called "passage wind". Because the wind in the hall is too cold, it is easy to cause the child to catch a cold. In addition, the body temperature of the child is relatively low when he sleeps, and it is easy to catch a cold when the wind blows through the hall. Once the child catches a cold, it will affect the child's spleen and stomach absorption function, thereby affecting the child's height growth. Therefore, the 7 bad habits of children's sleep must be avoided, and don't regret it when they affect the child's growth! In addition to avoiding the above 7 bad habits, you should also pay attention to giving your child a balanced diet to promote the child's growth. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: Leukemia "prefers" children, the doctor appeals: Don't give the baby a "poison bowl" to eat three kinds of delicious fruits are listed in summer, and the children will be If you love to eat, you must also control it, don't wait for your baby to get sick to regret it
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