The average height of the provinces in the country is ranked, Shandong is the first for both men and women, and the top 7 are taken by the north.

time:2023-02-07 author:Baby care
The average height of the provinces in the country is ranked, Shandong is the first for both men and women, and the top 7 are taken by the north.

Text|Jingma The average height of men and women in 34 provinces and autonomous regions across the country has been released. According to the height, both boys and girls in Shandong are ranked first. Shandong boys are 1.75.44 meters tall and girls are 1.69.45 meters tall, which is higher than the national height. average height. And the top 7 of this height are all in the north! 1st in Shandong, 2nd in Beijing, 3rd in Heilongjiang, 4th in Liaoning, 5th in Inner Mongolia, 6th in Hebei, 7th in Ningxia, and Shanghai in the south until the 8th.

Why are northern kids taller? Several reasons are very realistic and heart-wrenching.

The first reason: the people who inherited the northern race are relatively tall, so they have a huge advantage in genetics. When children from the north come to the south, they feel that they stand out from the crowd, but when children from the south go to the north, they really feel that they are dwarfs. The second reason: the eating habits of children in the north eat more meat, and they are mainly pasta. Pasta is easier to digest than rice, and the child's food intake will be larger, and pasta can help better absorption of zinc. If zinc is sufficient , the child's height can grow taller! The third reason: sports habits We will find more basketball players and volleyball players in the north, precisely because there are more athletes from these places. Therefore, these places will pay more attention to basketball and volleyball and other sports that require bouncing, and there will be more venues, and people will be more enthusiastic about such sports, which is also good for children's height. The children in the south are already behind in terms of genetics. Parents need to pay attention to how to make their children grow taller when their congenital advantages are not very good.

Children in the south want to grow taller, they must do all these three aspects, and parents should keep in mind

the first aspect: Sufficient sleep is needed. A friend's child moved from Chengdu to Zhejiang to go to school, and found that the pressure of learning doubled. Every day when the child came back from school, he had to write a paper and other homework, and the pressure of learning would become very great. However, the overall knowledge reserves of children in Jiangsu and Zhejiang areas are indeed higher than those in other provinces, and children's learning pressure will actually occupy other children's time. For example, it will compress the child's exercise time and reduce the child's sleep time, so the country now advocates "double reduction". Not only do I hope that parents will not be so introverted in education, but I also hope that in addition to learning knowledge, children should also develop other interests, such as exercising more and giving children enough sleep time. How long does the child sleep every day? Different children may have different situations, and sleep can be arranged for children according to the "National Sleep Foundation: Sleep Length Standards". For example, children at the age of 6 to 13 in elementary school need to sleep 9 to 11 hours a day, that is, at least 9 hours.The second aspect: Exercise should be appropriate. There are a lot of news about "skipping rope" this year. Many times it is because parents force their children to skip rope, or because they want to skip rope because of weight loss, which leads to knee injury, and some even require hospitalization. . Therefore, when we exercise our children, we must choose the appropriate exercise for the child, stretch before the exercise, and avoid excessive exercise for the child. In fact, taking the child to run wild in outdoor activities, and giving the child some ball games he likes, badminton, table tennis, basketball, can all play a role in sports for the child. It is recommended to spend at least one hour of outdoor exercise every day. When children exercise, they can stimulate the absorption of nutrients, especially calcium, and help children grow taller. Moreover, when exercising outdoors, children can still breathe fresh air, which can make children feel better. When exercising outdoors, children can also be exposed to the sun to promote the body to synthesize vitamin D. The third aspect: Balanced nutrition Now the era of insufficient food has passed. Many children are not hungry, but are overeating. The nutrition for overeating is mainly sugar. For example, children often eat snacks, fats, etc. For example, children who like to eat big fish and meat do not eat vegetables and fruits, which will lead to obesity in children. In fact, the body's calcium, iron, zinc and vitamins are deficient, such nutritional imbalance is not conducive to children's growth. Therefore, if we want children to grow taller, we must control the amount of snacks that children eat, and we must choose relatively healthy snacks for children. When cooking meals, you should also take into account the child's digestive ability and the child's preferences, and give the child some food that he likes to eat and that is nutritionally balanced. We humans are omnivores. Different foods provide different nutrients, and different food combinations can better digest and absorb nutrients. How to match them? Parents are recommended to buy a "Children's Grow Tall Cookbook" here. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Children's Growth Recipe ¥35 There are more than 200 recipes in this book, which will be digested according to the age of the child, and the nutritional matching of different foods, such as 0-1 years old, 1-3 years old, 3 -6 years old, 6-12 years old, the diet of children at each stage is different, and it is also clearly written here. There are hundreds of special long-high recipes, such as pan-fried salmon, pan-fried silver cod, fried oysters with chives, steamed eggs with clams, oyster tofu soup, fried cauliflower with pork liver, fried clams with lettuce, milk crucian carp soup, steamed pork ribs with rice, pork ribs soup rice and so on. These are all foods with high calcium content. Parents can make them for their children every day, so that the children can eat enough raw materials for growing taller, so that the children can grow taller. Each recipe in it not only has graphic tutorials, but also video tutorials, all of which are very detailed production steps, what raw materials and seasonings are needed, and what effects this dish has. Parents just need to do the same, and the mother of the kitchen novice can also become a chef and make food suitable for children. Let the child have an appetite to eat it, it can eat well, and the nutrition is better absorbed, which helps the child grow taller. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: Eating too much does not grow taller but gain weight? Because the child's bone age is advanced! These 3 categories are nutrients for growing taller. Children who can "grow taller" have 4 obvious characteristics since childhood. The more of them, the taller they grow.
Related content